Kathimerini Newspaper
A series of illustrations made for the weekly column “Health & Wellness” from January until late June of 2026
Burnout in children and young teens
Fibermaxxing, health benefits and risks
Importance of breakfast
Kennedys food pyramid and all the risks & contradictions
Herbs and superfoods of the Greek flora
Intermittent fasting
Aging and exercise
Running vs '' Japanese walking method"
The importance of stretching in workout routines
Exercising with weighted vests
How much sugar does the food we consume really contain
Exercising at the office
Health risks of gel manicures
Teenager's mental health and the parents intervention
Insomnia and the lack of sleep